Milk and Conjugated Linoleic Acid. A review of the effects on human health

Dairy products and milk play an important role in a healthy diet as they contribute to the intake of essential nutrients, high-quality proteins, and fats. Despite the large number of existing studies on the possible association between dairy products and chronic degenerative diseases, studies examining the effects of dairy products and milk on the risk of common causes of mortality such as cardiovascular and neoplastic diseases are scarce and conflicting. Some studies have reported an increased risk of cardiovascular diseases for individuals who consume large amounts of cheese, whereas others have shown no relationship between these products and atherosclerotic biomarkers.